Iron is an essential mineral which helps carry oxygen in the blood.
Optimal iron level is critical for normal healthy life, strong immune system, reproductive health, healthy heart, red blood cells formation and healthy skin and eyes.
Throughout life our blood stores are often compromised; during pregnancy, menstruation, through our athletic years, post-operative or as part of the aging process.
In fact, Iron deficiency is one of the most common causes of anemia, affecting up to 30% of us!.
Formation of RBCs and so avoiding the diseases associated with Anemia, not only Iron is essential but also cofactors like Folic acid, Vitamin B 12, Vitamin B6 and Vitamin C are essential to enhance Iron absorption and RBCs formation.
Read more about Iron Deficiency Anemia
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